This video is awesome! I’ve been fcunsiog more on core and rotational exercises since I’ll be competing in performance based activities, instead of endless, boring crunches for bodybuilding. I used to hate doing abs but after learning a lot of the core exercises like in your video, I freaking love it now.

I completely agree you with you amis,there is nonihtg like spot reduction and this workout is meant is stregthen your core muscles..for fat loss you gotta do multijoint exercises and follow healthy nutrition..check out more videos on my channel..i hope you like them and pls feel free to comment regards raghav