"If you have practiced yoga with me as your teacher, you may have gotten used to my mantra "begin at the beginning." In every practice that I lead, my call to action in each pose is to build a foundation first - feet grounded, toes spread, like roots, heels alive. Your hands - essential tools for discovery and exploration - feel through the palms, extend through the fingertips, connect through the arches. Sounds basic.. and it...
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