Have you tried the hottest new workout in town? Take your practice off the mat and cool down with some ‪#‎SUP‬ (Stand Up Paddleboard) ‪#‎YOGA‬ this August!

According to Boston.com, "SUP Yoga adds a new, exciting twist to an age-old practice." In this physical and mental style of yoga, "you are constantly engaging your core, along with smaller subsets of muscles throughout your body" in order to stabilize yourself. So you can still practice your Ridiculous Body Awareness™ even off your Plank Yoga Mat. 

For more visit >> http://www.boston.com/lifestyle/health/fitness/getmovingblog/2013/06/stand_up_paddle.html