Happy Earth Day!

  Happy Earth Day!We are honoring and celebrating Mother Earth with some grounding #Yoga poses, like this Lotus, as demonstrated here by the lovely Daniele Britt. Check out her stunning Plank Yoga Mat too, it's the perfect mat to help you connect to the earth and build strong foundations.How are you celebrating #EarthDay 2014? #reduce #reuse #recycle
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The Once Reluctant Yogini

To look at me you would never suspect that I live with a spinal cord injury. I contracted paralytic polio when I was 5 years old in one of the last polio epidemics in the United States. Polio was  known as “the AIDS of its day”. I was shunned by classmates and grew to despise and disconnect from my body. Over four years ago now, at the age of 53,  I was diagnosed with post...
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A Yogini is Born

Our Guest Planker Angela author of Cloud of Chaos ~ I was sitting at a bar with a friend of mine, Manhattan in hand, and I commented that I would really love to have a yoga body. Pause to sip Manhattan. Then I said, "I guess that means I need to start doing yoga." Many years ago I did yoga on a pretty regular basis. I had a mat at home, which I used to...
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