Have you tried the hottest new workout in town? Take your practice off the mat and cool down with some #SUP (Stand Up Paddleboard) #YOGA this August! According to Boston.com, "SUP Yoga adds a new, exciting twist to an age-old practice." In this physical and mental style of yoga, "you are constantly engaging your core, along with smaller subsets of muscles throughout your body" in order to stabilize yourself. So you can still practice your Ridiculous Body Awareness™...
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When I asked my mum to come to yoga class, I thought Dad would use the time to do some work he always seems to have to do. So I was thrilled that my dad agreed to come too... My parents live in Brunei. Where? Exactly, I respond. Anyway, not sure if you've experienced this when you haven't seen loved ones for a long time, especially parents, but many emotions come to mind & heart. Joy...
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It's true, as Yogis we often push ourselves to the limits both physically and mentally, which sometimes leads to tight and achy muscles. The best cure we've found is incorporating regular usage of Yoga Therapy Balls into our weekly Yoga Practice. A deep roll before class will open and melt the fascia around hands and feet, allowing for a deeper body to mat connection and more solid foundations in your practice. And, after reading Why Fascia Matters To...
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Review by Connie K. on 26 Mar 2014review stating Love it!
This is AWESOME! I love it - it's stylish but just the right size to make sure I can carry everything I need to work out and to dress for the office. I was concerned that the handles might not be long enough to carry over my shoulder, but it's the perfect length - allowing me the flexibility to carry in my hand or sling over my shoulder. And the c...Read MoreRead more about This is AWESOME! I love it - it's
anvas is rugged but stylish, while also keeping the overall weight of the bag lighter than many similar bags. Very happy with my purchase! Read LessRead less about This is AWESOME! I love it - it's
